My emotions wheel how to#
My emotions wheel download#

Emotions bestow certain actions instead of others, which means that while some are beyond our control (and thankfully so), like pulling your hand away from a hot iron, others are within our control, facing the fear to continue with a speech or a presentation. Once the emotion is identified, the body moves into action.

It’s about monitoring the internal universe and recognizing what is being experienced at that time. This is where an individual simply experiences the feelings. I just lost something I just received a gift I passed a difficult test, something good happened to meĬrying, smiling, raising one’s chin, making oneself small, moving one’s arms up and down quicklyĬhanges in pulse, blood flow, brain activityĮmotions influence our actions in five main ways. Urge to weep, to jump up and down, to approach

Sadness, happiness, gratitude, anger, feeling good There are also plenty of books on emotional intelligence. It shows the relationship between these various factors and sub-systems, as well as their presumed functions (Pekrun & Linnenbrink-Garica, 2014). “emotion is defined as an episode of interrelated, synchronized changes in the state of all or most of the five organismic subsystems in response to the evaluation of an external or internal stimulus event as relevant to major concerns of the organism” (Emotion Researcher, 2015).īelow is a table from the International Handbook of Emotions in Education. In previous studies, researchers of emotions saw them as episodes influenced by stimuli. But first, how about a clear idea of what we mean when we use the term “emotion.” Let’s take a look at each of these emotions.

A Fun Test Using Plutchik’s Wheel of Emotions: Who Are You Really According to the Emotion Wheel?.

Controlling Emotions Through Vertical Development.

My emotions wheel how to#

How to Use an Emotion Wheel in Counseling with Quenza.What is the Difference Between Plutchik’s Wheel of Emotions and the Geneva Emotion Wheel?.How to Use Plutchik’s Wheel of Emotions.These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees.

My emotions wheel download#

(Watkins, 2014)īefore you read on, we thought you might like to download our three Emotional Intelligence Exercises for free. It’s especially useful for moments of intense feeling and when the mind cannot remain objective as it operates from an impulsive “fight or flight” response. So while it’s hard to understand all 34,000 distinct emotions, we can learn how to identify the primary emotions and act accordingly. Robert Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation. Through years of studying emotions, American psychologist Dr. With so many emotions, how can one navigate the turbulent waters of feelings, without getting lost? And that does not even include combinations of emotions. It may be a certain event or something someone has said to you.Can you guess how many emotions a human can experience?Ī study by The Greater Good Science Center suggests there are 27 distinct emotions – at least (Cowen & Keltner, 2017). Try to retrace each emotion back, working out when you first began to feel like this. Once you have worked out the core emotion you are feeling, work your way outwards to see if any of the words on the outer circles ring true with you. If you have a feeling you can’t quite put into words, take a look at the core emotions and see if you can narrow it down to one of these.Įven finding an approximation of your current feeling can help. Often, the best way to use the feelings wheel is to simply look at it. It is often used in therapy to help individuals examine how they are feeling, working out what emotions stem from various events. Alternatively, you may feel a number of conflicting emotions, without realising that these all stem from sadness.īeing unable to verbalise how you are feeling can be very damaging, and the feelings wheel can provide us with clarity. We may know that we are feeling sad, but not understand why. Identifying the primary emotion can be either the hardest or the easiest step. To be more specific, there’s around 34,000 human emotions! Using the feelings wheel can help you navigate the thousands of emotions that we may experience at a given time.